Tag: lchf weight loss

Keto pita bread that puffs

Here we again have a good classic, at home. Everyone in the family loves pita bread with delicious fillings. Quick and EasyIncredibly deliciousPita bread that actually puffs and tastes good This recipe for LCHF pita bread is really good and pita bread both looks and tastes really good. So a very successful recipe for KETO …

Crispy LCHF tacos shells

We love Mexican food and have always cheated here and used regular taco shells, but now we have found the perfect recipe. The delicious thing about tacos is that you gather vegetables, meat with nice spices and sour cream in one bite. These crispy KETO tacos stuffed with minced chicken, sour cream, guacamole, lettuce, cucumber, …

KETO / LCHF sandwich buns

These are not wheat buns or wholemeal buns, but cheese buns and they taste great, especially with lots of delicious fillings, like here with cream cheese, mustard, salmon, cucumber and tomato. The possibilities are many and you stay within strict LCHF. Also read: What is LCHF? However, I must say that our children do not …

The World’s Best Keto Breakfast – Scrambled Eggs with Bacon or Sausage

We love our breakfast at home and this applies to both children and adults. We have 3 ingredients that we use 1 or 2 of every morning. Ingredients are: Eggs, bacon and sausages Also read: KETO – EASY DIET PLAN All the morning dishes are very quick to make even busy mornings, but REMEMBER the sausages …

Easy Egg wrap with baby spinach, avocado, pesto and salmon

An egg wrap is easy to use if you want something completely low in carbohydrates to roll your food in. It is easy to make and is an easy lunch solution. The egg wrap itself can be made in advance, just like a regular omelet. Also read: easy keto chicken dinner or Very Easy dessert – …

Roast Keto duck – long-fried duck with orange and thyme

Is duck a keto?

This recipe for Keto roast duck is ultimately our best bid for duck for dinner and it is exactly this recipe that we use at least once a year and it is year after year. It is a long-fried LCHF duck roast, where the flavors of orange, vanilla and thyme compliment each other perfectly. It’s …

Baked salmon with squash or zucchini pasta

Lovely food does not have to be difficult to make or take a long time. Yesterday we got this delicious plate, cooked in under 30 min. Baked salmon with Squash or zuccini noodles pasta – LCHF or Keto A large, nice salmon fillet, which had got approx. 25 minutes in the oven at 200 degrees …

Salmon Keto tartare with avocado, apples, dill and sour cream

This salmon tartare with avocado is one of our favorite dishes when it’s hot. It is cool and super tasty and filling. You can make it from both fresh or smoked salmon, and both are easy to make and super delicious in taste. Also read our: Beginner’s Guide to KETO It is a luxury lunch. At …

Keto beef tenderloin with bearnaise sauce

Can I eat steak sauce on keto?

Keto and Low-Carb beef tenderloin dinner with bearnaise sauce and bacon asparagus It’s just so delicious with a good piece of meat and lots of good sauce ( Cauliflower bearnaise ), especially when even the vegetables ( Asparagus ) are wrapped in bacon. It is definitely not everyday food, but when the weekend knocks on …

LCHF / Low-carb with weight loss

A Low-Carb Diet for Beginners – The Ultimate Guide

Can I lose weight by eating LCHF / LOW-CARB? LCHF and weight loss is probably the big question there is… Many people initially seek out LCHF due to the desire for weight loss, and many also experience being able to lose weight without having to feel hungry all the time. Others experience a large weight …