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Nat and Mike
Nat and MikeTag: keto salad
Easy Egg wrap with baby spinach, avocado, pesto and salmon
An egg wrap is easy to use if you want something completely low in carbohydrates to roll your food in. It is easy to make and is an easy lunch solution. The egg wrap itself can be made in advance, just like a regular omelet. Also read: easy keto chicken dinner or Very Easy dessert – …
Salmon Keto tartare with avocado, apples, dill and sour cream
This salmon tartare with avocado is one of our favorite dishes when it’s hot. It is cool and super tasty and filling. You can make it from both fresh or smoked salmon, and both are easy to make and super delicious in taste. Also read our: Beginner’s Guide to KETO It is a luxury lunch. At …
KETO weight loss
KETO weight loss described in three easy steps. We have written this guide to weight loss on KETO for you who have many kilos to lose. However, everyone can benefit from it too. Getting started with a large weight loss may seem like an unmanageable task, but in this guide we will show you a …
What is KETO?
KETO is a popular variant of low carb / LCHF, where you eat so few carbohydrates that the body changes its metabolism to burn fat (and ketone bodies) instead of carbohydrates (glucose). It’s called ketosis.. Read more about ketosis here: What is ketosis? Why is KETO so effective? KETO’s popularity is due to the fact …
Beginner’s Guide to KETO
In this guide you will get everything you need to know to get started with KETO. KETO is different from other dietary changes in that it goes in and changes your body’s primary fuel from carbohydrate to fat. It takes a little understanding to succeed with it in an effective and safe way. At the …
Easy keto and Low-Carb food
