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Nat and Mike
Nat and MikeTag: keto meat
Keto pita bread that puffs
Here we again have a good classic, at home. Everyone in the family loves pita bread with delicious fillings. Quick and EasyIncredibly deliciousPita bread that actually puffs and tastes good This recipe for LCHF pita bread is really good and pita bread both looks and tastes really good. So a very successful recipe for KETO …
Roast Keto duck – long-fried duck with orange and thyme
This recipe for Keto roast duck is ultimately our best bid for duck for dinner and it is exactly this recipe that we use at least once a year and it is year after year. It is a long-fried LCHF duck roast, where the flavors of orange, vanilla and thyme compliment each other perfectly. It’s …
Baked salmon with squash or zucchini pasta
Lovely food does not have to be difficult to make or take a long time. Yesterday we got this delicious plate, cooked in under 30 min. Baked salmon with Squash or zuccini noodles pasta – LCHF or Keto A large, nice salmon fillet, which had got approx. 25 minutes in the oven at 200 degrees …
Salmon Keto tartare with avocado, apples, dill and sour cream
This salmon tartare with avocado is one of our favorite dishes when it’s hot. It is cool and super tasty and filling. You can make it from both fresh or smoked salmon, and both are easy to make and super delicious in taste. Also read our: Beginner’s Guide to KETO It is a luxury lunch. At …
What is KETO?
KETO is a popular variant of low carb / LCHF, where you eat so few carbohydrates that the body changes its metabolism to burn fat (and ketone bodies) instead of carbohydrates (glucose). It’s called ketosis.. Read more about ketosis here: What is ketosis? Why is KETO so effective? KETO’s popularity is due to the fact …
Beginner’s Guide to KETO
In this guide you will get everything you need to know to get started with KETO. KETO is different from other dietary changes in that it goes in and changes your body’s primary fuel from carbohydrate to fat. It takes a little understanding to succeed with it in an effective and safe way. At the …
Easy keto and Low-Carb food
