Tag: keto lunch

What is KETO?

Is meat good for Keto? Yes

KETO is a popular variant of low carb / LCHF, where you eat so few carbohydrates that the body changes its metabolism to burn fat (and ketone bodies) instead of carbohydrates (glucose). It’s called ketosis.. Read more about ketosis here: What is ketosis? Why is KETO so effective? KETO’s popularity is due to the fact …

Beginner’s Guide to KETO

Can I eat meatballs on keto diet?

In this guide you will get everything you need to know to get started with KETO. KETO is different from other dietary changes in that it goes in and changes your body’s primary fuel from carbohydrate to fat. It takes a little understanding to succeed with it in an effective and safe way. At the …