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Nat and Mike
Nat and MikeTag: Keto and LCHF
LCHF or Keto lunch – Super easy
The start of a very easy and manageable Low-Carb lunch also easy to take on the go. Keto bread is not something you have to eat too much of if you want to lose weight on Keto or LCHF, but we think it provides a nice easy and delicious varying option and taste. We love …
best Low-Carb keto bread
This nut and seed bread is the best Low-Carb bread we have made. Try it for yourself We were going to have family lunch today. So we baked an LCHF bread. We have baked the recipe before, but we try to improve them all the time, even the ones we think are amazing. So this …
Baked salmon with squash or zucchini pasta
Lovely food does not have to be difficult to make or take a long time. Yesterday we got this delicious plate, cooked in under 30 min. Baked salmon with Squash or zuccini noodles pasta – LCHF or Keto A large, nice salmon fillet, which had got approx. 25 minutes in the oven at 200 degrees …
Salmon Keto tartare with avocado, apples, dill and sour cream
This salmon tartare with avocado is one of our favorite dishes when it’s hot. It is cool and super tasty and filling. You can make it from both fresh or smoked salmon, and both are easy to make and super delicious in taste. Also read our: Beginner’s Guide to KETO It is a luxury lunch. At …
Keto Salmon tartare with avocado cream
Salmon is always a big hit, here we mix two kinds of salmon into a fine salmon tartare Tips on salmon tartare! To serve salmon tartare as beautifully as here, you need a side dish and a food or cake ring and with a little finger ingenuity you can easily make it look good … …
What is ketosis?
Common to this type of diet is that you eat very few carbohydrates, but to a greater extent eat more fat than what would normally be in your diet. But what exactly is ketosis? Ketosis is a condition in which the body gets its energy from the fat depots instead of the glycogen stores in …
easy keto chicken dinner
KETO chicken with tomato and grated cheese Chicken tastes good and is easy to work with. We eat a lot of chicken in our family and often replace beef with chicken, especially steak or minced meat. Besides we really like chicken. Then we go to great lengths to ensure that the chicken we eat is …
Very easy Keto snack
VERY EASY KETO TOMATO SNACK This dish is good both as a snack or as an accompaniment to a dinner. It is a favorite here at home, but of course it requires that you like tomato. Tomato snack or dish. It is really easy to make and goes really well with all the keto meat …
Keto beef tenderloin with bearnaise sauce
Keto and Low-Carb beef tenderloin dinner with bearnaise sauce and bacon asparagus It’s just so delicious with a good piece of meat and lots of good sauce ( Cauliflower bearnaise ), especially when even the vegetables ( Asparagus ) are wrapped in bacon. It is definitely not everyday food, but when the weekend knocks on …
Very Easy dessert – Keto and low-carb for the family
At home we have introduced dessert every day and the children think it is fantastic, but it is not every day you want to stand in the kitchen for several hours when you also have to make dinner, so we have several very easy keto and low-carb desserts . Most are a hit and many …
Easy keto and Low-Carb food
