Tag: Keto and LCHF

Keto pita bread that puffs

Here we again have a good classic, at home. Everyone in the family loves pita bread with delicious fillings. Quick and EasyIncredibly deliciousPita bread that actually puffs and tastes good This recipe for LCHF pita bread is really good and pita bread both looks and tastes really good. So a very successful recipe for KETO …

Crispy LCHF tacos shells

We love Mexican food and have always cheated here and used regular taco shells, but now we have found the perfect recipe. The delicious thing about tacos is that you gather vegetables, meat with nice spices and sour cream in one bite. These crispy KETO tacos stuffed with minced chicken, sour cream, guacamole, lettuce, cucumber, …

KETO / LCHF sandwich buns

These are not wheat buns or wholemeal buns, but cheese buns and they taste great, especially with lots of delicious fillings, like here with cream cheese, mustard, salmon, cucumber and tomato. The possibilities are many and you stay within strict LCHF. Also read: What is LCHF? However, I must say that our children do not …

The World’s Best Keto Breakfast – Scrambled Eggs with Bacon or Sausage

We love our breakfast at home and this applies to both children and adults. We have 3 ingredients that we use 1 or 2 of every morning. Ingredients are: Eggs, bacon and sausages Also read: KETO – EASY DIET PLAN All the morning dishes are very quick to make even busy mornings, but REMEMBER the sausages …

KETO – EASY DIET PLAN

14-Day Keto Meal Plan with Recipes & Shopping Lists

Here are 3 rules so your Keto journey starts easily. The keto diet plan should be used for 14 days. And after the 14 days, you have a Keto eating foundation that you can build on. Rule No. 1 Plan ahead Rule No. 2 Shop for several days at a time Rule No. 3 Make …

Easy Egg wrap with baby spinach, avocado, pesto and salmon

An egg wrap is easy to use if you want something completely low in carbohydrates to roll your food in. It is easy to make and is an easy lunch solution. The egg wrap itself can be made in advance, just like a regular omelet. Also read: easy keto chicken dinner or Very Easy dessert – …

Delicious Rose fish in 2 ways – Keto style

This is the first time I’m trying to make Rose fish. “Also known as the Pacific ocean perch, Pacific rockfish, Red bream or Red perch” I have been told that it is a slightly more delicious fish than the Hake fish. And we love butter fried Hake fish with sqaush pasta and Keto Hollandaise sauce. …

Keto Hollandaise sauce with dill

This is our recipe for how a Low-Carb hollandaise sauce should taste. Sauce hollandaise is made from egg yolks and butter and it is not hard to make. So it’s just in Keto style. Difference between LCHF hollandaise and bearnaise Both are made from egg yolks, which are whipped up with large amounts of melted …

Keto Baked meatballs of minced chicken

Easy delicious Keto meatballs of minced chicken with grated cheese Here is an easy recipe for meatballs, which is made on minced chicken, but you can use minced meat of your choice. We make chicken meatballs once a week. Sometimes we make them on minced pork or beef. But it’s not always because we get …

Roast Keto duck – long-fried duck with orange and thyme

Is duck a keto?

This recipe for Keto roast duck is ultimately our best bid for duck for dinner and it is exactly this recipe that we use at least once a year and it is year after year. It is a long-fried LCHF duck roast, where the flavors of orange, vanilla and thyme compliment each other perfectly. It’s …