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Nat and Mike
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Tag: how much weight can you lose on the keto diet

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Posted on 2021-01-11 by Nat and Mike

KETO – EASY DIET PLAN

14-Day Keto Meal Plan with Recipes & Shopping Lists

Here are 3 rules so your Keto journey starts easily. The keto diet plan should be used for 14 days. And after the 14 days, you have a Keto eating foundation that you can build on. Rule No. 1 Plan ahead Rule No. 2 Shop for several days at a time Rule No. 3 Make …

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Nat and Mike

Nat and Mike

Who is behind "Love Keto Food" My name is Mike and my wife's name is Nat. We are 43 and 41 years old. We have 2 lovely children Timothy 15 and Zoe 10. We love cooking within Keto and LCHF.

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