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Nat and Mike
Nat and MikeTag: Beginner's guide to LCHF and Keto
LCHF / Low-carb with weight loss
Can I lose weight by eating LCHF / LOW-CARB? LCHF and weight loss is probably the big question there is… Many people initially seek out LCHF due to the desire for weight loss, and many also experience being able to lose weight without having to feel hungry all the time. Others experience a large weight …
LCHF #8 Beginner Mistake
#1 To get lost in the detail Getting lost in the detail before the basics are in place “I can not stand almonds, my husband does not like cabbage, I do not like blueberries, I do not eat cauliflower, I meet early for work, my supermarket does not have coconut sugar” It’s all unimportant. Whether …
What is LCHF?
LCHF is short for Low Carb High Fat and is an expression of eating – a diet that is low in carbohydrates and high on fat. Actually, you can say that you have turned the food pyramid upside down, saying goodbye to all grain products, starchy potatoes and then of course sugar. I have also …
Easy keto and Low-Carb food
