Tag: Beginner's guide to LCHF and Keto

Keto pita bread that puffs

Here we again have a good classic, at home. Everyone in the family loves pita bread with delicious fillings. Quick and EasyIncredibly deliciousPita bread that actually puffs and tastes good This recipe for LCHF pita bread is really good and pita bread both looks and tastes really good. So a very successful recipe for KETO …

Crispy LCHF tacos shells

We love Mexican food and have always cheated here and used regular taco shells, but now we have found the perfect recipe. The delicious thing about tacos is that you gather vegetables, meat with nice spices and sour cream in one bite. These crispy KETO tacos stuffed with minced chicken, sour cream, guacamole, lettuce, cucumber, …

KETO / LCHF sandwich buns

These are not wheat buns or wholemeal buns, but cheese buns and they taste great, especially with lots of delicious fillings, like here with cream cheese, mustard, salmon, cucumber and tomato. The possibilities are many and you stay within strict LCHF. Also read: What is LCHF? However, I must say that our children do not …

KETO – EASY DIET PLAN

14-Day Keto Meal Plan with Recipes & Shopping Lists

Here are 3 rules so your Keto journey starts easily. The keto diet plan should be used for 14 days. And after the 14 days, you have a Keto eating foundation that you can build on. Rule No. 1 Plan ahead Rule No. 2 Shop for several days at a time Rule No. 3 Make …

Easy Egg wrap with baby spinach, avocado, pesto and salmon

An egg wrap is easy to use if you want something completely low in carbohydrates to roll your food in. It is easy to make and is an easy lunch solution. The egg wrap itself can be made in advance, just like a regular omelet. Also read: easy keto chicken dinner or Very Easy dessert – …

Baked salmon with squash or zucchini pasta

Lovely food does not have to be difficult to make or take a long time. Yesterday we got this delicious plate, cooked in under 30 min. Baked salmon with Squash or zuccini noodles pasta – LCHF or Keto A large, nice salmon fillet, which had got approx. 25 minutes in the oven at 200 degrees …

What is ketosis?

Common to this type of diet is that you eat very few carbohydrates, but to a greater extent eat more fat than what would normally be in your diet. But what exactly is ketosis? Ketosis is a condition in which the body gets its energy from the fat depots instead of the glycogen stores in …

Keto and Low-Carb Cauliflower bearnaise sauce recipe

Cauliflower bearnaise - No Fail recipe!

Cauliflower bearnaise. Why change the best sauce by putting cauliflower in? But cauliflower béarnaise should just be tried. And then the vegetables get a completely different dimension and the extra cauliflower only does good for body and soul. Another thing is that a plain bearnaise sauce is hard to make for most people. A third …

Keto beef tenderloin with bearnaise sauce

Can I eat steak sauce on keto?

Keto and Low-Carb beef tenderloin dinner with bearnaise sauce and bacon asparagus It’s just so delicious with a good piece of meat and lots of good sauce ( Cauliflower bearnaise ), especially when even the vegetables ( Asparagus ) are wrapped in bacon. It is definitely not everyday food, but when the weekend knocks on …

Very Easy dessert – Keto and low-carb for the family

The Easiest Low-Carb Dessert Recipe Ever

At home we have introduced dessert every day and the children think it is fantastic, but it is not every day you want to stand in the kitchen for several hours when you also have to make dinner, so we have several very easy keto and low-carb desserts . Most are a hit and many …