Tag: Beginner error on LCHF

Crispy LCHF tacos shells

We love Mexican food and have always cheated here and used regular taco shells, but now we have found the perfect recipe. The delicious thing about tacos is that you gather vegetables, meat with nice spices and sour cream in one bite. These crispy KETO tacos stuffed with minced chicken, sour cream, guacamole, lettuce, cucumber, …

LCHF #8 Beginner Mistake

Is ground beef OK on keto?

#1 To get lost in the detail Getting lost in the detail before the basics are in place “I can not stand almonds, my husband does not like cabbage, I do not like blueberries, I do not eat cauliflower, I meet early for work, my supermarket does not have coconut sugar” It’s all unimportant. Whether …

What is LCHF?

What veggies are LCHF friendly?

LCHF is short for Low Carb High Fat and is an expression of eating – a diet that is low in carbohydrates and high on fat. Actually, you can say that you have turned the food pyramid upside down, saying goodbye to all grain products, starchy potatoes and then of course sugar. I have also …