Cauliflower bearnaise. Why change the best sauce by putting cauliflower in? But cauliflower béarnaise should just be tried. And then the vegetables get a completely different dimension and the extra cauliflower only does good for body and soul. Another thing is that a plain bearnaise sauce is hard to make for most people. A third …

Keto and Low-Carb beef tenderloin dinner with bearnaise sauce and bacon asparagus It’s just so delicious with a good piece of meat and lots of good sauce ( Cauliflower bearnaise ), especially when even the vegetables ( Asparagus ) are wrapped in bacon. It is definitely not everyday food, but when the weekend knocks on …

At home we have introduced dessert every day and the children think it is fantastic, but it is not every day you want to stand in the kitchen for several hours when you also have to make dinner, so we have several very easy keto and low-carb desserts . Most are a hit and many …

Keto and LCHF pasta meatballs recipe: This is beef meatballs with fresh mozzarella cheese inside in tomato sauce and squash spaghetti on side. These mozzarella-filled meatballs or just meatballs filled with cheese we are very excited about at home and the kids love them, especially with the lovely fresh mozzarella inside, instead of a dry …

Can I lose weight by eating LCHF / LOW-CARB? LCHF and weight loss is probably the big question there is… Many people initially seek out LCHF due to the desire for weight loss, and many also experience being able to lose weight without having to feel hungry all the time. Others experience a large weight …

KETO weight loss described in three easy steps. We have written this guide to weight loss on KETO for you who have many kilos to lose. However, everyone can benefit from it too. Getting started with a large weight loss may seem like an unmanageable task, but in this guide we will show you a …

KETO is a popular variant of low carb / LCHF, where you eat so few carbohydrates that the body changes its metabolism to burn fat (and ketone bodies) instead of carbohydrates (glucose). It’s called ketosis.. Read more about ketosis here: What is ketosis? Why is KETO so effective? KETO’s popularity is due to the fact …

In this guide you will get everything you need to know to get started with KETO. KETO is different from other dietary changes in that it goes in and changes your body’s primary fuel from carbohydrate to fat. It takes a little understanding to succeed with it in an effective and safe way. At the …

#1 To get lost in the detail Getting lost in the detail before the basics are in place “I can not stand almonds, my husband does not like cabbage, I do not like blueberries, I do not eat cauliflower, I meet early for work, my supermarket does not have coconut sugar” It’s all unimportant. Whether …

LCHF is short for Low Carb High Fat and is an expression of eating – a diet that is low in carbohydrates and high on fat. Actually, you can say that you have turned the food pyramid upside down, saying goodbye to all grain products, starchy potatoes and then of course sugar. I have also …