These are not wheat buns or wholemeal buns, but cheese buns and they taste great, especially with lots of delicious fillings, like here with cream cheese, mustard, salmon, cucumber and tomato.

The possibilities are many and you stay within strict LCHF.

Also read: What is LCHF?

However, I must say that our children do not share the same enthusiasm as us 😊, but it is definitely the closest we have come to a lunch bun, both in taste and texture.

It resembles a bagel or panini as well as the cheese buns are very easy and quick to make.

There will be 8 buns with this recipe

What to use:

5 eggs
3 tablespoons Psyllium Husk Powder
4 tablespoons potato fiber
1 teaspoon baking powder
and half teaspoon salt

Also read ours: The World’s Best Keto Breakfast – Scrambled Eggs with Bacon or Sausage

How to do:

Mix all the ingredients well in a bowl

Let the dough rest for 10-15 minutes until the mass is completely firm

Wet your hands and form 8 buns. Place on a baking sheet

Preheat the oven to 200 degrees and they should have about 20 minutes until they are dark brown (Preferably a little darker than lighter)

We use them as lunch buns and here are a few extra ideas for fillings as well as they can be used for hot dog bread and burger buns, remember sesame on top.

  1. At the bottom thin slices of cucumber and in the middle chicken salad. At the top a few slices of bacon.
  2. Eggs, mayonnaise, avocado, tomato and cucumber

Also read: Easy Egg wrap with baby spinach, avocado, pesto and salmon

Bon appetit

Love from Nat and Mike

2 Comments on “KETO / LCHF sandwich buns”

  1. Pingback: Crispy LCHF tacos shells – Love Keto Food

  2. Pingback: Keto pita bread that puffs – Love Keto Food

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