We love our breakfast at home and this applies to both children and adults.

We have 3 ingredients that we use 1 or 2 of every morning.

Ingredients are: Eggs, bacon and sausages


All the morning dishes are very quick to make even busy mornings, but REMEMBER the sausages must be over 80% meat.

The simple one: Pan-fried sausage / cheese sausage in a little butter

The good one: Fried eggs with bacon or sausage

The delicious: Scrambled eggs with sausage or bacon

In this way we get different breakfast every day, but only need to have 3 different items in the fridge, which are also used a lot in Keto recipes

Our favorite is definitely scrambled eggs with bacon, which we get on the weekends.

Here is our delicious recipe for scrambled eggs

Also read: LCHF #8 Beginner Mistake

1 to 2 people

What to use:

3 eggs
1/2 deciliter heavy cream (Heavy cream is something we always have in the fridge, as it is a main ingredient in a lot of Keto food)
A little salt and pepper
1 tablespoon butter

How to do:

Mix eggs, cream, salt and pepper in a bowl and stir well

Heat a pan with the butter and pour the egg mixture onto the pan and stir around the pan with a fork until the egg mixture is firm

Can be served with a little chives or parsley

Remember!! The fresher the eggs, the yellower the scrambled egg

Bon appetit

Love from Nat and Mike

Also read ours: easy keto chicken dinner or Easy Egg wrap with baby spinach, avocado, pesto and salmon

3 Comments on “The World’s Best Keto Breakfast – Scrambled Eggs with Bacon or Sausage”

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