Cauliflower bearnaise - No Fail recipe!

Cauliflower bearnaise. Why change the best sauce by putting cauliflower in?

But cauliflower béarnaise should just be tried. And then the vegetables get a completely different dimension and the extra cauliflower only does good for body and soul.

Another thing is that a plain bearnaise sauce is hard to make for most people.

A third thing. Many people find it easier to buy ready-made bearnaise, and there are also some good ones on the market, but they are usually made with rapeseed oil, while the real bearnaise (and this also applies to the cauliflower bearnaise) is made with butter.

The good news:

Cauliflower béarnaise is easy to make and you will benefit from the good butter.

Also read: Keto beef tenderloin with bearnaise sauce

This recipe is for 4 to 6 people.

What to use:

1 Small cauliflower head or 0.66 pund
1 Tbs fresh tarragon ( Can use 2 tbs of the same )
1 Tbs dried tarragon ( Can use 2 tbs of the same )
4 Pasteurized egg yolks
1 Tbs Bearnaise Essens
1 Cup butter
1 Ts Salt
1 Ts Pepper

How about Keto dessert – Read: Very Easy dessert – Keto and low-carb for the family

Cauliflower Casserole with Béarnaise Sauce
Plain bearnaise sauce is hard to make for most people. The good news: LOW-CARB Cauliflower béarnaise is easy.

How to do:

  1. Boil cauliflower tender in a small saucepan, approx. 7 minutes.
  2. Melt butter in a pan.
  3. Pour off the water and blend the cauliflower bouquets with a hand blender
  4. Add egg yolks and blend again.
  5. Pour butter in together with the cauliflower in a thin stream and blend at the same time
  6. Stir in the béarnaise essence and tarragon and season with salt and pepper.

Ready to serve

Bon Appetit from Nat and Mike

Read our: Keto = Strict LCHF or Beginner’s Guide to KETO


2 Comments on “Keto and Low-Carb Cauliflower bearnaise sauce recipe”

  1. It’s a pity you don’t have a donate button! I’d without a doubt donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!


  2. Pingback: Keto Hollandaise sauce with dill – Love Keto Food

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: