When it comes to assessing low-carb vs keto for overall health, both eating plans can be sensible. However, in terms of weight loss, or more specifically fat-loss, keto is more of a guarantee than low-carb. Keto is almost the same as what is called strict LCHF. There one has to stick to between 30 and 50 grams of carbohydrates every day to achieve ketosis condition and even if you’re eating 100 net grams of carbs per day, that amount might actually shift you out of ketosis.
Read all about Ketosis here: What is ketosis?
It must be said that it is very different from person to person. Woman, man, height, weight, exercise, body calorie burning and much more. But with some basic rules, you can quickly get started on achieving ketosis and from there feel on your body whether the carbohydrates can be turned up or down.
Here at Love Keto Food we will tell about our experiences and our development as well as a lot of recipes that are the food we make ourselves for weekdays and weekends. We are not fanatics and try to take it easy.
Here are a few easy KETO or LCHF recipes: easy keto chicken dinner, Very easy Keto snack and Very Easy dessert – Keto and low-carb for the family
We are a family with children and they must also be able to participate. We do not live in ketosis all the time, but instead have 2 to 3 times a year, where we live completely pure keto for about 3 weeks at a time otherwise it is Low-Carb the rest of the time, but if we are out with friends or acquaintances eat we what is served. The easy thing about the LCHF diet is that it is rare that there is nothing you can not eat at all.
Welcome to Love Keto Food by Nat and Mike
Basically, LCHF and Keto are the same. These are just two different words. Keto corresponds to what we have previously called ‘strict LCHF’.
Read: What is KETO? and What is LCHF?
Here we again have a good classic, at home. Everyone in the family loves pita bread with delicious fillings. Quick and EasyIncredibly deliciousPita bread that actually puffs and tastes good This recipe for LCHF pita bread is really good and pita bread both looks and tastes really good. So a very successful recipe for KETO …
We love Mexican food and have always cheated here and used regular taco shells, but now we have found the perfect recipe. The delicious thing about tacos is that you gather vegetables, meat with nice spices and sour cream in one bite. These crispy KETO tacos stuffed with minced chicken, sour cream, guacamole, lettuce, cucumber, …
These are not wheat buns or wholemeal buns, but cheese buns and they taste great, especially with lots of delicious fillings, like here with cream cheese, mustard, salmon, cucumber and tomato. The possibilities are many and you stay within strict LCHF. Also read: What is LCHF? However, I must say that our children do not …
We love our breakfast at home and this applies to both children and adults. We have 3 ingredients that we use 1 or 2 of every morning. Ingredients are: Eggs, bacon and sausages Also read: KETO – EASY DIET PLAN All the morning dishes are very quick to make even busy mornings, but REMEMBER the sausages …
Here are 3 rules so your Keto journey starts easily. The keto diet plan should be used for 14 days. And after the 14 days, you have a Keto eating foundation that you can build on. Rule No. 1 Plan ahead Rule No. 2 Shop for several days at a time Rule No. 3 Make …
